Keep Moving
Forward.Personalized training for triathlon and running

95+
Athletes
18
Years of triathlon and running
3
Olympic Games appearances
6+
Countries
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Elite Training

An experienced team
at your service

We have an experienced, highly specialized team dedicated to helping you reach your goals, whether it's a running race, an Ironman, or simply your health and wellbeing.

What we do

Founded in 2024,
triathlon and running
specialists.

We're here to guide and inspire you on your journey of self-improvement, health and wellbeing, with personalized and innovative training. Whether you're looking to make exercise part of your lifestyle, prepare for the Ironman you've always wanted to do, or that running race you were challenged to enter. We're here to support you.

Methodology
Miguel and João - Apulso
The coaches

An Olympic team.
Truly Olympic.

João Pereira and Miguel Arraiolos share decades of experience in high-performance triathlon, including three Olympic Games appearances. That experience is now put to work for Apulso's athletes.

João Pereira
CEO · Strategy & Operations

João Pereira

  • Multiple-time European champion
  • Medallist at several World Championship stages
  • Triathlon since 2006, National High-Performance Centre

Handles Apulso's strategy and day-to-day, bringing a 360º approach that looks at training, rest, nutrition and sleep.

Miguel Arraiolos
CEO · Training

Miguel Arraiolos

  • Olympic Games appearance
  • Multiple medals won
  • Triathlon since 2006, National High-Performance Centre

Designs the plans and follows athletes week by week, with the focus on training and process that has always defined him.

"Whoever walks alone might get there faster. But whoever goes with company goes further."

Apulso Philosophy
FAQ

All about
training with us.

Still have questions?

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What is Apulso?

Apulso is a triathlon and running coaching service founded in 2024 by Olympic triathletes João Pereira and Miguel Arraiolos. We build personalized remote training plans and run in-person swimming, cycling, running and strength sessions.

Who are the Apulso triathlon coaches?

The founders, João Pereira and Miguel Arraiolos, are Olympic triathlon coaches: they have been in the sport since 2006, trained at the Portuguese High Performance Centre and have three Olympic Games appearances between them. They are joined by coaches Afonso Garcia (degree in Physical Education), Ivo Cristeta (Level II triathlon coach, with a degree and master's in Physical Education) and Gil Maia, and by ambassadors Melanie Santos and Vasco Vilaça. It is a team with deep coaching and racing experience, working with athletes from the youngest to the oldest.

How does personalized triathlon training work?

We start with a planning session to understand where you are and what you want to achieve. You then get your plan in the TrainingPeaks app, updated every week based on your training, your availability and your feedback.

Do I need to live nearby to train with Apulso?

No. Personalized training is 100% remote, so you can train with us wherever you are. If you are nearby, you can also join our in-person group sessions and 1:1 sessions.

I have never done a triathlon. Can I start with you?

Yes. We coach everyone from first-time racers to experienced athletes. Your plan is built for your level and grows with you, with no jumps you cannot keep up with.

Do you prepare athletes for Ironman, 70.3, marathons or trail?

Yes. We prepare triathlons of every distance, from sprint to Ironman, as well as running, from your first race to the marathon and trail. The race simulator on the personal training page shows the target pace for each discipline.

What is 1:1 Coaching?

In-person, one-to-one sessions with a coach: open water swimming, cycling and gravel, running technique or strength training. They are designed to fix technique and build confidence, and you can book a single session or the 10-Session Pack.

How do I get started?

Book a 20-minute call with us. You will leave with a clear starting point, with no commitment.

Testimonials

What athletes
are saying

Real stories from people who already train with us.