Training services

Our training philosophy

At Apulso, we don't just offer training programs, we provide solutions to integrate physical activity and a healthy lifestyle into your daily routine, promoting continuous improvement and sports performance.

With a practitioner-centered approach, each plan is meticulously designed to transform passion into performance, adapting to your goals, challenges, and lifestyle. From the initial planning session, continuous communication to dynamic training updates, we offer more than a service, we offer an adventure of sporting excellence and a healthy lifestyle.

What's included

Initial planning session

We will meet with you to understand the starting point and what is your objective so that the plan is tailored to you.

Weekly training plan update

The weeks aren't all the same and we don't want them to be the case. For this reason, training plans are updated weekly.

TrainingPeaks integration

We use TrainingPeaks so that you receive the plans in the app and you can focus only on training.

Work with a fun and motivated team

Nobody gets there alone. We know it's difficult. And that's why you have at your side an experienced team whose main focus is to help you get there, on the pulse.

Full personalization

Find out all the details when you contact us. We customize each stage of your experience so that you can overcome all your challenges.

Como trabalhamos

Metodologia SMART

Specific

Traçamos um objetivo claro.

Mensurável

Para que consigas saber onde e para onde vais, medimos o teu progresso ao longo do tempo.  

Alcançável

Trabalhamos de forma simples para alcançar os objetivos.

Realista

Propomos objetivos realistas com base na nossa experiência e know-how.

Temporal

Propomos uma linha temporal lógica de integração do treino para os objetivos.

a direct connection with a select network of professionals

360º service

We know that you don't always know the best professionals, and as athletes with years of experience we believe that we work with the best professionals to achieve our goals. So we also want to give you access to this.

Direct Access to Specialized Professionals

Immediate connection to doctors, psychologists, physiotherapists, nutritionists and other specialists with proven experience in the sports world.

Personalized Assistance

Each athlete has the freedom to directly contact the professionals that best suit their needs, ensuring a personalized approach.

Exclusive Discounts

Benefit from special discounts when using the services of partner professionals, providing financial accessibility to the best sports support.

Simplified scheduling

Direct coordination between athletes and professionals, without the need for a platform, making it easier to schedule and schedule appointments.

In addition to the coaches

Godparents of Apulso

Through our Godparents, we ensure that we are always able to be up to date on the training methodologies that lead to excellent results.
They are a motivating part of our project and of our associates, and they are always welcome at our organized meetings and training sessions.
On the other hand, they will always be cherished as part of the APULSO family, helping and sharing their achievements.

Proximity to the experience

Our athletes have the opportunity to experience high performance and excellence in sports training up close.

Presence and sharing

The godparents offer guidance and share valuable knowledge, helping the athletes of Apulse to develop both in sport and in personal life.

Know-how and innovation

The godparents collaborate with Apulse in the creation of new strategies and personalized programs, contributing with innovative ideas.

Experiences and types of training

The experience of the godparents helps to continuously improve our services and offers, ensuring that we remain at the forefront of sports training.